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var(--border)}.status-completed{color:var(--green-dark);background:var(--green-soft);border-color:#b8decf}.status-in_progress{color:var(--amber);background:var(--amber-soft);border-color:#efd39f}.status-skipped{color:#5d6562;background:#eef0ef}.status-rest{color:#315f79;background:#e8f1f6;border-color:#c7dce8}.progress-summary{padding:14px 0 20px;border-bottom:1px solid var(--border);margin-bottom:18px}.progress-summary>div:first-child{display:flex;justify-content:space-between;gap:12px;margin-bottom:10px}.progress-summary strong{font-size:1.15rem}.progress-summary span{color:var(--muted)}.progress-track{height:7px;overflow:hidden;border-radius:4px;background:#e3e8e6}.progress-track span{display:block;height:100%;background:var(--green);transition:width .2s ease}.exercise-list{display:grid;gap:12px}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:15px;box-shadow:0 2px 7px #1a362b09}.exercise-card 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ease;-webkit-tap-highlight-color:transparent}button:not(:disabled):active,.button-link:active{transform:translateY(1px)}button:hover,.button-link:hover{border-color:#9cb4a8}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(54,189,130,.35);outline-offset:2px}button.primary,.primary{background:var(--green);border-color:var(--green);color:#fff;box-shadow:0 7px 16px #157a552e}button.primary:hover,.primary:hover{background:var(--green-dark);border-color:var(--green-dark)}h1{font-size:clamp(1.55rem,6vw,2.15rem);font-weight:850;letter-spacing:-.035em}h2{font-size:1.05rem;font-weight:800;letter-spacing:-.015em}label{gap:8px;color:#35453e;font-size:.88rem;font-weight:750}input,select,textarea{min-height:48px;border-color:var(--border-strong);border-radius:var(--radius-control);background:var(--surface-raised);padding:10px 13px;color:var(--ink);transition:border-color .15s ease,box-shadow .15s ease,background-color .15s ease}input:hover,select:hover,textarea:hover{border-color:#9fb3a8}input:focus,select:focus,textarea:focus{border-color:var(--green);background:#fff;box-shadow:0 0 0 4px #157a5514}textarea{min-height:100px}.splash,.login-page{background:var(--canvas)}.login-page:before{content:"";position:fixed;inset:0 0 auto;height:8px;background:repeating-linear-gradient(90deg,var(--green) 0 44px,var(--green-bright) 44px 50px)}.login-panel{width:min(100%,400px);border:1px solid rgba(189,205,196,.8);border-radius:22px;padding:30px 26px 28px;gap:20px;box-shadow:0 20px 55px #1233251c}.brand{gap:15px;margin-bottom:4px}.brand>span{width:54px;height:54px;border-radius:16px 16px 7px;background:var(--ink);box-shadow:inset 0 -4px 0 var(--green-bright)}.brand h1{font-size:1.58rem}.brand p{margin-top:5px;color:var(--muted)}.app-shell{grid-template-rows:62px minmax(0,1fr) auto;background:var(--canvas)}.topbar{height:62px;padding-inline:max(15px,env(safe-area-inset-left)) max(15px,env(safe-area-inset-right));border-bottom-color:#bdcdc4b8;background:#fafcfbf0;box-shadow:0 2px 12px #13312409;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.topbar-brand{display:flex;align-items:center;gap:10px;min-width:0}.topbar-mark{width:34px;height:34px;display:grid;place-items:center;flex:0 0 auto;border-radius:11px 11px 4px;background:var(--ink);color:#fff;box-shadow:inset 0 -3px 0 var(--green-bright)}.topbar-brand>div{display:grid;line-height:1.1}.topbar strong{font-size:.94rem;letter-spacing:-.01em}.topbar small{margin-top:3px;color:var(--muted);font-family:Arial Narrow,Roboto Condensed,sans-serif;font-size:.62rem;font-weight:800;letter-spacing:.12em}.network-status{position:relative;padding-left:13px;color:var(--green-dark);font-size:.72rem}.network-status:before{content:"";position:absolute;left:0;top:50%;width:7px;height:7px;border-radius:50%;background:var(--green-bright);transform:translateY(-50%);box-shadow:0 0 0 3px #36bd821f}.network-status.offline:before{background:#d69235;box-shadow:0 0 0 3px #d6923521}.page{width:min(100%,720px);padding:24px 16px 34px;scrollbar-width:thin;scrollbar-color:#b8c9c0 transparent}.bottom-nav{min-height:72px;padding:7px max(8px,env(safe-area-inset-right)) max(7px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));border-top-color:#bdcdc4cc;background:#fcfdfcf7;box-shadow:0 -8px 24px #122f230e;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.bottom-nav a{position:relative;min-height:54px;gap:3px;border-radius:14px;color:#718078;font-size:.7rem;transition:color .15s ease,background-color .15s ease,transform .15s ease;-webkit-tap-highlight-color:transparent}.bottom-nav a:before{content:"";position:absolute;top:4px;width:18px;height:3px;border-radius:3px;background:transparent}.bottom-nav a.active{color:var(--green-dark);background:var(--green-soft)}.bottom-nav a.active:before{background:var(--green)}.bottom-nav a:active{transform:scale(.98)}.page-heading{align-items:center;margin-bottom:18px}.eyebrow{margin-bottom:4px;color:var(--muted);font-family:Arial Narrow,Roboto Condensed,Noto Sans SC,sans-serif;font-size:.76rem;font-weight:800;letter-spacing:.055em}.status{min-height:30px;border-radius:9px;padding-inline:9px;font-size:.72rem}.status-not_started{color:#596861;background:#f1f4f2}.status-completed{border-color:#b9ddcc;background:#e8f5ef}.status-in_progress{border-color:#e8cd9d;background:var(--amber-soft)}.progress-summary{position:relative;overflow:hidden;margin:0 0 17px;padding:17px 17px 18px;border:0;border-radius:var(--radius-card);background:var(--ink);color:#fff;box-shadow:0 12px 28px #12291f2b}.progress-summary:after{content:"";position:absolute;right:-34px;top:-42px;width:116px;height:116px;border:18px solid rgba(255,255,255,.045);border-radius:50%}.progress-summary>div:first-child{position:relative;z-index:1;align-items:baseline;margin-bottom:12px}.progress-summary strong{color:#fff;font-family:Arial Narrow,Roboto Condensed,Noto Sans SC,sans-serif;font-size:1.28rem;font-variant-numeric:tabular-nums;letter-spacing:.015em}.progress-summary span{color:#c7d5ce}.progress-track{position:relative;z-index:1;height:9px;border-radius:3px;background-color:#ffffff1f;background-image:repeating-linear-gradient(90deg,transparent 0 calc(12.5% - 1px),rgba(255,255,255,.22) calc(12.5% - 1px) 12.5%)}.progress-track span{border-radius:3px;background:var(--green-bright);box-shadow:0 0 14px #36bd8259}.exercise-list{gap:13px}.exercise-card{position:relative;overflow:hidden;border-color:#cddad3e6;border-radius:var(--radius-card);padding:17px;box-shadow:var(--shadow-soft)}.exercise-card:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:#c8ddd2}.exercise-card:has(.set-button.completed):before{background:var(--green)}.exercise-card header{align-items:center}.exercise-card header>div{gap:10px}.exercise-card h2{font-size:1.08rem}.order{width:31px;height:31px;border-radius:10px 10px 4px;background:var(--green-soft);color:var(--green-dark);font-family:Arial Narrow,Roboto Condensed,sans-serif;font-size:.82rem;font-variant-numeric:tabular-nums}.equipment{max-width:38%;border-color:var(--border);border-radius:8px;background:#f7faf8;padding:4px 8px}.exercise-meta{gap:6px 15px;margin:13px 0 0 41px;color:#405149;font-size:.8rem}.instructions,.note{margin-left:41px}.note{color:#8c5b18;font-weight:650}.set-row{gap:9px;margin-top:16px}.set-button{height:48px;border-radius:12px;background:#f9fbfa;font-family:Arial Narrow,Roboto Condensed,sans-serif;font-size:.92rem}.set-button.completed{background:var(--green);box-shadow:0 6px 13px #157a552b}.set-button.skipped{background:#eef2ef}.set-button.pending{border-color:#d49a42;box-shadow:inset 0 0 0 1px #d49a42}.exercise-skip{margin-top:8px;color:#718078}.finish-button{min-height:52px;margin-top:19px}.workout-summary{margin-top:18px;padding:17px;border:1px solid #b9ddcc;border-radius:var(--radius-card);background:var(--green-soft)}.safety{margin-top:22px;padding:13px 14px;border:1px solid #efd5d1;border-radius:13px;background:#fff8f7}.rest-panel{padding:36px 20px;border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow-soft)}.segmented{border-radius:13px;background:#f5f8f6}.segmented button{background:transparent}.icon-button{border-radius:12px}.week-switcher{margin-bottom:16px}.week-switcher span{color:#52635b;font-weight:700;font-variant-numeric:tabular-nums}.week-list,.history-list{display:grid;gap:10px;border-top:0}.day-row{min-height:74px;padding:13px 14px;border:1px solid var(--border);border-radius:15px;background:var(--surface);box-shadow:0 5px 17px #1430240b}.day-row:hover{border-color:#b7cbbf;background:#fbfdfc}.day-row:active{background:var(--green-soft)}.day-date strong,.day-main strong{font-weight:800}.day-date span,.day-main span{color:var(--muted)}.modal-backdrop{background:#0d1d1685;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.modal{position:relative;max-height:calc(100dvh - 24px);border-radius:24px 24px 0 0;padding:27px 20px calc(22px + env(safe-area-inset-bottom));gap:17px;box-shadow:var(--shadow-sheet)}.modal:before{content:"";position:absolute;top:9px;left:50%;width:36px;height:4px;border-radius:4px;background:#d6dfda;transform:translate(-50%)}.modal header{align-items:flex-start}.modal header h2{font-size:1.42rem}.toggle{min-height:48px;padding:0 2px}.toggle input{accent-color:var(--green)}.modal-actions,.set-editor-actions{gap:11px}.modal-actions button,.set-editor-actions button{min-height:50px}.planned-list{overflow:hidden;border:1px solid var(--border);border-radius:14px}.planned-list-heading{padding:0 10px 0 13px;background:#f6f9f7}.planned-row{min-height:62px;padding:3px 8px;border-top-color:var(--border)}.planned-row>span{color:var(--green-dark);font-family:Arial Narrow,Roboto Condensed,sans-serif}.planned-main{align-content:center;gap:2px}.planned-transfer{justify-self:start;min-height:28px;margin-top:3px;padding:2px 0;border:0;background:transparent;color:var(--green);box-shadow:none;font-size:.76rem;font-weight:800}.planned-transfer:hover{border-color:transparent;color:var(--green-dark)}.transfer-summary{display:flex;align-items:center;gap:12px;padding:13px;border:1px solid #b9ddcc;border-radius:14px;background:var(--green-soft)}.transfer-summary>span{display:grid;width:42px;height:42px;flex:0 0 42px;place-items:center;border-radius:12px 12px 5px;background:var(--green);color:#fff}.transfer-summary>div{display:grid;gap:3px;min-width:0}.transfer-summary small{color:var(--muted);font-size:.75rem;font-weight:700}.transfer-summary strong{overflow:hidden;color:var(--ink);text-overflow:ellipsis;white-space:nowrap}.transfer-hint{margin:-2px 2px 0;color:var(--muted);font-size:.78rem;line-height:1.55}.rest-timer{bottom:calc(79px + env(safe-area-inset-bottom));min-height:70px;border-radius:16px;background:var(--ink);box-shadow:0 14px 36px #0c1f174d}.update-prompt{top:72px;border-radius:14px;box-shadow:var(--shadow-soft)}.stats-strip{overflow:hidden;margin-bottom:17px;border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow-soft)}.stats-strip>div{min-height:94px;padding-block:15px}.stats-strip strong{font-family:Arial Narrow,Roboto Condensed,sans-serif;font-size:1.38rem;font-variant-numeric:tabular-nums}.history-row{min-height:68px;padding:11px 13px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.settings-section{margin-bottom:13px;padding:18px;border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:0 5px 17px #1430240a}.settings-section h2{padding-bottom:3px}.settings-section button,.settings-section .button-link{justify-self:stretch}.setting-line{border-bottom-color:var(--border)}.danger-text{min-height:48px;margin:5px auto 0;padding-inline:12px;color:var(--red)}.error-message{border-left-width:4px;border-radius:4px 12px 12px 4px;background:#fff3f1}@media(min-width:780px){.page{padding-top:34px}.bottom-nav{width:540px;border-radius:18px 18px 0 0}.modal-backdrop{place-items:center;padding:24px}.modal{border-radius:24px;padding-bottom:24px}}@media(max-width:390px){.page{padding:21px 12px 30px}.topbar{padding-inline:12px}.exercise-card{padding:15px 13px}.exercise-meta,.instructions,.note{margin-left:0}.day-row{grid-template-columns:49px minmax(0,1fr) auto;gap:8px;padding-inline:11px}.status{padding-inline:7px}.modal{padding-inline:16px}.input-grid{gap:10px}}@media(max-width:350px){.topbar small{display:none}.network-status{font-size:.68rem}.equipment{max-width:34%}.input-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){button,.button-link,input,select,textarea,.bottom-nav a{transition:none}}